Friday November 19th at 11.00am – Nutritionist Gillian McConnell will do a talk called “Nutrition and Self Care” where she will discuss:

• What happens to the body when it doesn’t get any/enough fibre.

• What’s in the junk food, how is it prepared.

• Where does the bulk bought food such as the chicken in chicken fillet rolls come from?

• What foods are better for skin, hair and nails.

• Ideas for healthier lunches and snacks that don’t take a lot of time to prepare.

• Healthy eating for sports. What the body needs if you’re training hard.

• Worrying about weight loss/gain.

• Comfort eating.